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Customizable Protein-Packed Oatmeal Cups
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Not sure what to cook?
Whether for weight loss, managing prediabetes or Type II diabetes, or a healthy, fit lifestyle, The Protein-Packed Breakfast Club is filled with delicious, easy to make recipes containing calories or less and packed with a minimum of 20 grams of protein. 2. Protein Parfait. Place 1 cup of plain lowfat Greek yogurt in the bottom of a glass or Mason jar. Layer with 1 cup berries, 1/4 cup walnuts, and 1/4 whole grain cereal for a calorie parfait that also provides 31 grams of satisfying protein. Need a protein boost, but can't stand that chalky taste of protein powder and water? Maybe you love smoothies but need a little more nutrition that the typical carb-heavy blend that we're all too.
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